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To optimize results, you want to learn what the best exercise is to build upper body muscle. Answering this question reveals that it’s not a specific move but more a specific type of exercise. And the type of exercise that is best would be those that are considered compound moves.

You may not know about compound exercises. A compound exercise is one that uses multiple muscle groups to perform one move. This counters the exercises that primarily center on one set of muscles. The benefit of this kind of exercise is that it affords you the opportunity to spend less time training because to build your upper body muscle are required and your training becomes more efficient. In addition, working in this manner also prevents the over-production of the hormone cortisol which can become harmful to your attempts to build upper body muscle and hinders muscle growth.

Here are a few examples of a compound exercises to build upper body muscle: bent-over rows, push-ups, dips, and pull-ups

These exercises include a combination of biceps, triceps, lats, traps, delts, and pecs. If you were to complete 3 sets of each of these exercises at 8 reps each, working to fatigue on the last set and do so 3 times per week, you will see results almost immediately. And several hours at the gym aren’t necessary to get those results. To ensure the effectiveness of these exercises, make sure you execute the exercises correctly which means; slow controlled moves, proper breathing, going the full range of motion, precise timing between sets, etc.

Just as in any routine, the effort you put into this workout is going to decide the success you have. The work will be killer but the result will absolutely be worth it.
I was a skinny guy with no muscle. Despite all of my efforts, I couldn’t reach my goal to build upper body muscle. Then I learned the truth. My goal was to get cut, build muscle, and have the upper body of my jock football buddies. I did it and ultimately gained over 40 pounds of muscle in under 24 weeks. I did it using a program that teaches the philosophy above. read the rest of my story at build muscle bulk

Of course this technique is for people who are serious about making some real changes to their bodies. If you’re ready to get started on your new body go to build upper body muscle Good luck in your training!