Tag Archives: take off pounds
Fat Loss! Think With Me for a Second
Are you aware that 3500 calories is one pound of fat? If you want to lose one pound in a week, you have to cut out 3500 calories, so to lose five pound in a week, you have to cut out 17,500 calories. Continue reading →
Posted in Thinking
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Tagged calories, carbs, diet, diet and exercise plan, fat, fitness, Fitness & Exercise, lifestyle change, lose fat, metabolism, pounds, protein, take off pounds, weight loss
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